Counsellor & Psychotherapist Greystones Wicklow
"When we are no longer able to change a situation, we are challenged to change"
Viktor E. Frankl
About Rachel
About Rachel
About Rachel
I am a fully qualified counsellor and psychotherapist working in private practice in Greystones, Wicklow. I achieved an honors degree (BSc) from the Institute of Integrative Counselling & Psychotherapy (IICP) Tallaght. My approach is person-centred therapy (PCT) and choice theory/reality therapy (CT/RT). This means that I will work with you at your pace in a non-judgemental environment to help you achieve your therapeutic goals. I am a pre-accredited member of the Irish Association for Counsellors & Psychotherapists (IACP) and adhere to their strict code of ethics and practices. I completed my clinical placement training at Tiglin after-care service offering counselling to men recovering from various substance addictions. I currently volunteer on a weekly basis at Living Life Counselling in Bray. I am trained in Applied Suicide Intervention Skills (ASIST) and Children First.
Treatment Focus
About Rachel
About Rachel
"What we resist, persists"
Carl Jung
Choosing to come to therapy may seem daunting, and yet, if you have come this far you have already taken the first courageous step. My aim is to create a safe, welcoming environment that will allow you to share the problems that are impacting your well-being and causing distress.
Clients generally seek therapy due to relational issues, this may be the relationship with self or others, whatever your reason is for entering therapy, my goal is to help you grow from your struggles, heal from your pain, and move forward with you to a healthier version of yourself.
I work with individuals age 18+
I draw from a range of modalities to tailor your therapeutic experience including:
Person Centred Therapy
Choice Theory/Reality Therapy
Cognitive Behavioural Therapy
Attachment Theory
Internal Family Systems informed (IFS)
What Issues?
About Rachel
What Issues?
- Anxiety
- Addiction
- Bereavement Grief & Loss
- Depression
- Self-esteem
- Sexual abuse
- Trauma
I can provide support..
- If you are a person living with someone that you believe has a dependency on alcohol/drugs/gambling pornography
- If you are an adult child of alcoholic parent/s
- If you are experiencing emotional abuse
- If you are considering or actively harming yourself
- If your self-worth is based on how much you do for others
Testimonials
RachelRigley counsellor psychotherapist greystones
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